Calcium

Calcium is an essential mineral that plays a critical role in maintaining overall health. It is best known for supporting strong, healthy bones and teeth. Approximately 99% of the body's calcium is stored in the bones and teeth, where it provides structural support and strength. In addition to its role in bone health, calcium is important for supporting normal muscle function. It helps regulate muscle contractions, including the heartbeat, ensuring the proper functioning of muscles throughout the body. Calcium also contributes to nerve function by aiding in the transmission of nerve impulses. Calcium plays a role in maintaining healthy blood clotting, helping the body respond to minor injuries. Additionally, it works in combination with other nutrients like vitamin D, which enhances calcium absorption and helps maintain optimal calcium balance in the body. Good dietary sources of calcium include dairy products, leafy green vegetables, fortified plant-based milks, and calcium-fortified foods. For individuals who may not get enough calcium through diet alone, supplements are available to support adequate intake.