Astaxanthin

Astaxanthin is a naturally occurring carotenoid known for its potent antioxidant properties. It helps protect the body from oxidative stress, which can occur as a result of exposure to environmental factors such as UV rays, pollution, and other sources of free radicals. By supporting the body's natural defense mechanisms, astaxanthin contributes to overall well-being. This antioxidant is often associated with promoting healthy skin by supporting skin hydration, elasticity, and firmness. Astaxanthin may help maintain skin health when exposed to everyday environmental stressors, helping the skin retain its natural appearance. Additionally, astaxanthin is believed to support muscle endurance and recovery by promoting the body's natural response to exercise-related oxidative stress. Some individuals take it to support joint health, helping to maintain comfort and mobility through its antioxidant action. Astaxanthin is found in marine sources such as microalgae, krill, and salmon. Including these foods in your diet or using dietary supplements can help ensure adequate intake of this beneficial compound.