Garlic

Garlic (*Allium sativum*) has been used for centuries for its powerful health-promoting properties. It is rich in sulfur compounds, including allicin, which give garlic its characteristic aroma and many of its beneficial effects. Garlic is widely known for supporting immune function and protecting the body from both environmental threats and internal stressors. One of garlic's key benefits is its ability to strengthen the immune system. Allicin and other bioactive compounds in garlic help stimulate immune cell activity, supporting the body's natural defenses against infections. Regular consumption of garlic may reduce the frequency and severity of colds and other respiratory illnesses. Garlic also has natural antimicrobial and antifungal properties, which help the body defend against harmful pathogens. These properties make garlic useful for promoting a balanced gut microbiome, which plays a crucial role in immune health. In addition to immune support, garlic can help repel certain insects, including mosquitoes and ticks. The sulfur compounds in garlic produce an odor that can deter bugs when consumed regularly or applied in topical insect-repelling formulations.