MSM

MSM (methylsulfonylmethane) is a sulfur-containing compound found naturally in plants, animals, and humans. It is widely used as a dietary supplement to support joint health, reduce inflammation, and promote overall well-being. Sulfur, a key component of MSM, plays an essential role in the formation of collagen, connective tissues, and keratin. One of the primary benefits of MSM is its ability to promote joint comfort and mobility. MSM helps reduce inflammation and supports the body's natural repair processes in joint tissues. It is often used to alleviate stiffness, particularly in individuals with joint discomfort or those engaged in regular physical activity. MSM also supports healthy skin, hair, and nails by providing sulfur, which is essential for the production of keratin and collagen. Regular intake may help improve skin elasticity and reduce the appearance of wrinkles and dryness. Additionally, MSM may help reduce oxidative stress by acting as an antioxidant, supporting the body's ability to recover from exercise and other physical stressors. It can also aid in detoxification by promoting the removal of harmful compounds from the body.