Bee Pollen

Bee Pollen is a natural substance collected by bees from plant pollen. It is rich in nutrients, including vitamins, minerals, amino acids, and antioxidants. Due to its nutrient density, bee pollen is used as a dietary supplement to support overall well-being and a balanced diet. The antioxidants in bee pollen help protect cells from oxidative stress, supporting the body's natural defense system. Bee pollen is also a source of easily digestible protein, which can contribute to muscle maintenance and recovery, particularly for active individuals. Additionally, some people use bee pollen to support healthy energy levels, as it contains natural carbohydrates and B vitamins, which help sustain the body's energy metabolism. It may also help maintain healthy skin and hair by supplying essential nutrients that support the body's natural renewal processes. Bee pollen is commonly consumed as granules or in capsules and can be added to smoothies, yogurt, or other foods for an extra nutritional boost. However, individuals with pollen allergies should exercise caution and consult a healthcare provider before use.