Health Benefits of Flaxseed Oil

Flaxseed Oil, derived from the seeds of the flax plant (*Linum usitatissimum*), is rich in essential nutrients, particularly alpha-linolenic acid (ALA), a type of omega-3 fatty acid. ALA is crucial for heart and brain health and supports various other functions in the body. One of the primary benefits of flaxseed oil is its role in promoting cardiovascular health. The omega-3 content helps support healthy cholesterol levels, maintain normal blood pressure, and reduce inflammation, which can help support overall heart function.