Biotin

Biotin , also known as vitamin B7 or vitamin H, is a water-soluble B-vitamin that plays an important role in supporting overall health and wellness. It is essential for energy production, as it helps the body convert carbohydrates, fats, and proteins into usable energy. Biotin also supports the health of the nervous system and promotes normal metabolic function. One of the most well-known benefits of biotin is its role in maintaining healthy hair, skin, and nails. It helps support the body's natural production of keratin, a protein that forms the structural foundation of hair, skin, and nails. Adequate biotin intake can help support hair thickness and skin integrity, while also reducing the likelihood of brittle nails. Biotin is naturally found in foods such as eggs, nuts, seeds, and leafy greens. For those who may need additional support, biotin supplements are available in capsule, tablet, and gummy forms. Incorporating biotin into a balanced diet can help maintain optimal health and promote natural beauty from within.