Manganese

Manganese is a trace mineral essential for various biological functions, including bone development, energy production, and antioxidant protection. Although the body requires only small amounts, manganese is vital for maintaining optimal health and supporting key metabolic processes. One of the primary roles of manganese is its contribution to bone health. It supports the formation of healthy bones by helping with the synthesis of bone cartilage and connective tissues. Manganese works alongside other minerals such as calcium and magnesium to promote strong, resilient bones. Manganese also plays a critical role in energy production by activating enzymes involved in carbohydrate, protein, and fat metabolism. It supports cellular energy balance, which is essential for overall physical performance and well-being. Additionally, manganese is a component of the antioxidant enzyme superoxide dismutase (SOD), which helps protect cells from damage caused by free radicals. This antioxidant activity helps reduce inflammation and supports the body's natural defense mechanisms against oxidative stress.